Hatha Yoga in Maple Grove with Dee James

Class Descriptions

I teach Hatha Yoga in Maple Grove at home: 18394 Gladstone Blvd. I am registered with the Yoga Alliance, a national registry of training standards.

Level 1 Yoga class

Level 1 yoga is a wonderful class for beginners and those looking for a slower paced class. We move slowly through poses and focus on stretching, slowly building muscle tone and releasing tension in the body and mind.

Level 2 Yoga class

Level 2 yoga is perfect for those who are looking to add some heat to their practice. This is a gentle vinyasa flow class moving from pose to pose to add heat and holding poses to add strength, flexibility and practice letting go.

All Levels Yoga Class

This is a gentle vinyasa flow class pausing often to hold poses for strength. Time is allowed at the end of class for deep stretching poses.