Reduce stress, increase flexibility and strength, and restore a healthy balance. A slower paced class. Must be able to move to and from the floor.
Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Slower paced environment perfect for those with no advanced yoga experience.
Vinyasa Flow Yoga
Reduce stress, restore a healthy, positive mind and body balance. Vinyasa Flow builds heat with sun salutations, builds strength and flexibility through holding poses. Faster paced for those who have done yoga before.
Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Gentle Vinyasa Flow builds heat, strength and flexibility through holding poses. For those who have some experience with yoga or new to yoga but are active.
Studio: 18394 Gladstone Boulevard in Maple Grove.
Parks & Recreation: Classes are at various locations in Maple Grove. Prices and sessions can be found on http://maplegrovemn.gov These classes must be paid through the Parks and Recreation Department.
You do not pay for classes you are unable to attend at the Studio.
Mats are available for your use if you do not own one and I provide other props if needed.
Find Your Center
Registered since July, 2003 with Yoga Alliance.
Be Good to Your Body
Email Dee here