Hatha Yoga

with Dee James

Descriptions

Easy Yoga

Reduce stress, increase flexibility and strength, and restore a healthy balance. A slower paced class. Must be able to move to and from the floor.

Beginning Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Slower paced environment perfect for those with no advanced yoga experience.

Vinyasa Flow Yoga

Reduce stress, restore a healthy, positive mind and body balance. Vinyasa Flow builds heat with sun salutations, builds strength and flexibility through holding poses. Faster paced for those who have done yoga before.

All-Levels Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Gentle Vinyasa Flow builds heat, strength and flexibility through holding poses. For those who have some experience with yoga or new to yoga but are active.

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9:30 – 10:30 AM 6:00 – 7:00 PM 7:10 – 8:10 PM  9:00 – 10:00 AM 10:15 – 11:15 AM  6:00 – 7:00 PM      
    6:00 – 7:00 PM   9:00 – 10:00 AM 10:15 – 11:15 AM  6:00 – 7:00 PM
All-Levels Beginning Vinyasa Flow   Easy Easy Vinyasa Flow   

Beginning   Easy Easy Vinyasa Flow

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Studio:  18394 Gladstone Boulevard in Maple Grove.

Parks & Recreation:  Classes are at various locations in Maple Grove. Prices and sessions can be found on http://maplegrovemn.gov  These classes must be paid through the Parks and Recreation Department.

Pricing

60 Minute Class . . . . . . . 
All classes not at the Studio are prepaid sessions through Maple Grove Parks and Recreation 
 

You do not pay for classes you are unable to attend at the Studio.

Studio Weaver Lk Elem Weaver Lk Elem   Rush Creek Rush Creek Studio   Weaver Lk Elem   Rush Creek Rush Creek Studio

Class Schedule

$8  

Mats are available for your use if you do not own one and I provide other props if needed.

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Find Your Center

Registered since July, 2003 with Yoga Alliance.

Be Good to Your Body

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Contact

Email Dee here