Click on Book a Class to register for Monday am Zoom Yoga
See below for information to register for all other classes.
Slow Vinyasa Flow (Zoom)
Mondays 9:30-10:30 am (on Zoom only, register on this site)
A slower vinyasa flow class, combining breath with sun salutations and holding poses to build strength and flexibility.
Click Book a Class to register.
Vinyasa Flow
Mondays 5:45-6:45 pm (in-person, register through Maple Grove Parks and Recreation)
A faster paced vinyasa flow class combining breath with sun salutation variations and holding poses to increase heart rate, build strength and flexibility.
Click on Parks and Rec button below for registration information.
Easy Yoga
Tuesday and Thursdays 9:30-10:30 am (in-person and on Zoom, register through Maple Grove Parks and Recreation)
A slow paced yoga class combining breath with basic poses using a chair and blocks for assistance to build strength and flexibility at a gentle pace.
Click on Parks and Rec button below for registration information.
Wednesdays 9:30-10:30 am (in-person, register through Maple Grove Parks and Recreation)
A slower vinyasa flow class, combining breath with sun salutations and holding poses to build strength and flexibility.
Click on Parks and Rec button below for registration information.
Gentle Vinyasa Flow Yoga
Wednesdays 6:10-7:10 pm (in-person, register through Maple Grove Parks and Recreation)
A basic Hatha Yoga class combining breath work and basic poses for strength and flexibility. Best for beginners or anyone looking for a slower paced class.
Click on Parks and Rec button below for registration information.
Beginning Yoga
Sundays 6:30-7:30 pm (in-person at Healthwise Yoga and Wellness Studio in Maple Grove, and on Zoom)
Slow down before the week begins. This gentle yin and restorative yoga class uses longer-held, supported poses to help release tension, settle your nervous system, and give your body and mind time to unwind. No yoga experience is needed - just come as you are and leave feeling a little more grounded for the week ahead. First class free.
Click on Healthwise Yoga Studio button below for registration information.
Yin Yoga
Book a Class
First Zoom class is 50% off if you’ve never practiced yoga with Dee through Zoom.
Add 50percent in the coupon code when booking.